20 min listen
Cheaper Than Medication
ratings:
Length:
11 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings. You can support the podcast with a donation HERE
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness