17 min listen
I Can Do This!
ratings:
Length:
11 minutes
Released:
Nov 13, 2022
Format:
Podcast episode
Description
Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness. To contact Dave tap HERE To help support the podcast tap HERE Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only.
Released:
Nov 13, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness