Sometimes a simple technique can make all the difference in training or re-training our bodies to perform at optimal levels. 
In this episode Steve talks to health and fitness expert and podcaster Casey Ruff about a simple technique that can revolutionize the way you sleep, your mental health, your mouth and jaw health and contribute to your overall energy.
Join us and share this and other episodes with friends and family to help us grow our reach. 
To learn more about Casey and his podcast go to https://www.myboundlessbody.com 
#breathe #breath #health #mentalhealth #dentalhealth #strength #wellness #performance