"There are a lot of little things we can do inside of our mind, where yeah, you got to be ready and willing to go to war with yourself if you want to become a better or a better person in general. And that's just the bottom line."​- Jason Priest, Episode 107​​​​“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha​“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes​Jason Priest, the founder of Dad Bod Health and the DISCUSSIONS WITH DADS FACEBOOK GROUP is also a Registered Nurse, Personal Trainer, Fitness Nutrition Specialist and Performance Coach.Jason is extremely passionate about health and wellness and was featured in Men’s Health for his own body transformation after losing 60 pounds.He spent 6 years working in the ICU at various hospitals, was a Director of Nursing at a Long Term Care facility and spent nearly 10 years doing health and performance coaching and chronic condition management in the corporate wellness setting.Jason has helped 100’s of men achieve optimal health while reducing their health risks and improving their overall performance and quality of life through our Optimal Performance Coaching Program.Jason is a husband and a father to 2 amazing sons and considers himself a family man first, but says his passion for helping men get healthy so they can live life to the fullest is a very close second.Today he shares how we can improve our health without just cutting things out cold turkey and steps we can take to keep those habits in place.​So if you're ready, take out your pencils and let's begin!​Connect with Jason here and join his group.​If you enjoyed this episode, check out more or connect with Chris here.Support the show (https://paypal.me/pencilleadership)