17 min listen
Exercise As A Reward?
ratings:
Length:
12 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together. To download The STEPfit Plan click HERE
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness