6 min listen
Is 10,000 Steps A Fabricated Goal?
ratings:
Length:
11 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness