18 min listen
Are The Wildfires Affecting Your Walks?
ratings:
Length:
11 minutes
Released:
Jun 10, 2023
Format:
Podcast episode
Description
Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters. Buy Walking is Fitness a coffee Tell us about your completed 90 Day Fitness Chain so we can celebrate your success dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker Check out the air quality where you live
Released:
Jun 10, 2023
Format:
Podcast episode
Titles in the series (100)
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness