14 min listen
Is Walking Really Exercise?
ratings:
Length:
11 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.
Download your free 90 Day Fitness Chain Tracker
Check out that NBC article about why walking is the most under rated form of exercise
Support the podcast with a donation through Buy me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Download your free 90 Day Fitness Chain Tracker
Check out that NBC article about why walking is the most under rated form of exercise
Support the podcast with a donation through Buy me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness