20 min listen
Real Life Fitness Wins
ratings:
Length:
11 minutes
Released:
Aug 27, 2023
Format:
Podcast episode
Description
Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk. Check out SHOKZ headphones HERE Download your free 90 day Fitness Chain Tracker HERE Support the podcast with through Buy Me A Coffee HERE
Released:
Aug 27, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness