11 min listen
How Negative Motivation Can Help You
ratings:
Length:
11 minutes
Released:
Jul 3, 2022
Format:
Podcast episode
Description
Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fast you lose fitness that Dave references in today's episode HERE For free walking resources touch HERE
Released:
Jul 3, 2022
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness