11 min listen
This Is How Many Steps Could Lengthen Your Life
This Is How Many Steps Could Lengthen Your Life
ratings:
Length:
11 minutes
Released:
Mar 16, 2024
Format:
Podcast episode
Description
There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.
Check out Walking is Fitness on YouTube
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Download the April Walking is Fitness Monthly Challenge tracker
Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me a Coffee
Download the April Walking is Fitness Monthly Challenge tracker
Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 16, 2024
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness