In this episode:- Easy Health and Fitness Strategies- Laziness is a Super Power- Simple Weight Loss Hacks- Emotions Cause Illness- Guest Dave Asprey Dave Asprey is an entrepreneur, four-time New York Times bestselling author, and host of the top 100 podcast The Human Upgrade, which has been downloaded more than 200 million times. Over the last two decades as the “Father of Biohacking”, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. One of Dave’s latest projects is a new book called Smarter Not Harder which identifies techniques to help you achieve wellness, fitness, and the life you’ve always wanted. Vitamins and Minerals: https://vitamindake.comDanger coffee: https://dangercoffee.comForty Years of Zen: https://40yearsofzen.comUpgrade Labs: https://upgradelabs.com To learn more about Dave Asprey, go to https://daveasprey.com.Please join Julie with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. https://ratethispodcast.com/julie Gut Biome Test Discount: https://www.viome.com and use code: julieryan at checkout. Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket at https://askjulieryan.com/live. For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.