11 min listen
The Overlooked Categories Of Exercise
ratings:
Length:
11 minutes
Released:
Jul 14, 2022
Format:
Podcast episode
Description
Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of stretching HERE Check out stretching exercises recommended by Fitbit HERE Check out balance exercises HERE
Released:
Jul 14, 2022
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness