14 min listen
When Good Pain Is Bad
ratings:
Length:
11 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
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Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
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