11 min listen
Time, Distance, Or Steps?
ratings:
Length:
11 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end.
Check out the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me a Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me a Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
How Do You Stay Motivated When The Weather is Challenging?: During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable. For the free STEPfit Plan click by Walking is Fitness