10 min listen
Non Scale Victories
ratings:
Length:
11 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.
Check out the Walking is Fitness YouTube channel. There's a new video posted every week
Download your free 90 Day Fitness Chain Tracker
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Check out the Walking is Fitness YouTube channel. There's a new video posted every week
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
Do You Know The Hidden Benefit Of Walking?: There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life. In this episode, Dave talks about how he was enjoying this "hidden benefit" before he knew about this new research. by Walking is Fitness