35 min listen
Episode 236. Somatics, binge eating & your fat loss
FromHeal your relationship with food - the ETPHD team podcast
Episode 236. Somatics, binge eating & your fat loss
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
21 minutes
Released:
Jul 10, 2023
Format:
Podcast episode
Description
In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doing any other habit you don't enjoy). This is a must listen if you struggle in the moment to change your habits and feel like they have control over you.
Remember to listen to episode 237 for your in-the-moment somatic practice.
For more information: www.emilia.fitness and @emiliathompsonphd
Remember to listen to episode 237 for your in-the-moment somatic practice.
For more information: www.emilia.fitness and @emiliathompsonphd
Released:
Jul 10, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 3. The ETPHD team podcast. by Heal your relationship with food - the ETPHD team podcast