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    Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

    Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    8 minutes
    Released:
    Jul 10, 2023
    Format:
    Podcast episode

    Description

    Use this tool when you're in the moment, struggling not to overeat or binge eating, or trying not to react in the moment and instead learn to respond later. Save this episode onto your phone and use it any time you need that little voice on your shoulder to move you through in the moment.
    For more information: www.emilia.fitness and @emiliathompsonphd
    Released:
    Jul 10, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣