Do you struggle with the urge to eat when you aren't hungry? Urge Surfing is a way of being with those urges without acting on them or resisting them. In last week’s episode, I introduced the practice of urge surfing. Managing those urges to eat is a key skill to have in your tool kit if you want to eat what you love and lose weight without dieting. If you haven’t listened to that episode yet, make sure you do before listening to this one. Urge surfing is a great way to allow you to choose behaviors that bring you towards what you really want in life, rather than indulging in fleeting immediate gratification. This week’s episode is a guided urge surfing meditation. Download this episode and use it when you have the urge to eat but aren’t hungry. Do this in a comfortable place where you can relax. And don’t forget to grab the Think Sheet for this episode that will walk you through the urge surfing process.