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155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?

155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?

FromWhere Optimal Meets Practical


155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?

FromWhere Optimal Meets Practical

ratings:
Length:
63 minutes
Released:
May 10, 2023
Format:
Podcast episode

Description

Josh + Zac from Data Driven StrengthHypertrophy nerds unite. This one was super fun.There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.Really excited to have them on and really enjoyed our conversation.Where to find DDS⬇️IG: https://www.instagram.com/datadrivenstrength/Website: https://www.data-drivenstrength.com/Newsletter: https://www.data-drivenstrength.com/newsletterWhere to find me⬇️IG: https://www.instagram.com/jordanlipsfitness/Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017Website: http://jordanlipsfitness.com/Jordan’s Coaching Options⬇️Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igGroup Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig
Released:
May 10, 2023
Format:
Podcast episode

Titles in the series (100)

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.