27 min listen
174. The Desire Scale
FromRunning Lean
ratings:
Length:
29 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
One of the most important concepts you need to learn if you want to take back control of eating is the desire scale. This is a tool we have recently started using in The Coaching Project and it’s been so well-received that I thought I’d share it with you here today! When you’re trying to lose weight, sticking to your food plan makes or breaks your progress. So in this episode, I explain the desire scale, what it is, how it works, and how it might just be the key to your weight loss success.
The post 174. The Desire Scale appeared first on Running Lean with Patrick McGilvray.
The post 174. The Desire Scale appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (100)
8. How to Change Your Past: Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing they were different! This is crazy! by Running Lean