26 min listen
111. Making Minimal Changes to Maximize Results
FromFit & Unfiltered
ratings:
Length:
24 minutes
Released:
Dec 6, 2023
Format:
Podcast episode
Description
In this episode, we talk about how just a small change in habits can lead to big results. Imagine an airplane flying from LA to NYC; a tiny adjustment of just 3.5 degrees can completely change its course, landing it in Washington DC instead. It shows that even a seemingly small shift can take you to a totally different destination. If you're finding it hard to reach your goals and think minor changes won't make a difference, this episode might just change your mind. Tune in and see how little tweaks can lead to big leaps! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Dec 6, 2023
Format:
Podcast episode
Titles in the series (100)
2. The Toxicity of The Women's Diet Industry: Today, Jess & Melissa dive deep into WHY the women’s diet industry is so toxic, and how quick-fix diets are intentionally designed to help you lose weight fast, and gain it back even faster. They discuss why women are so prone to getting stuck in... by Fit & Unfiltered