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    52. Post-4th of July Recovery: How to Get Back on Track After Overindulging

    52. Post-4th of July Recovery: How to Get Back on Track After Overindulging

    FromFit & Unfiltered

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    52. Post-4th of July Recovery: How to Get Back on Track After Overindulging

    FromFit & Unfiltered

    ratings:
    Length:
    17 minutes
    Released:
    Jul 5, 2023
    Format:
    Podcast episode

    Description

    We hope you had a blast celebrating the the 4th of July! If you had a bit too much fun and ended up indulging more than you planned, don't worry! This episode is here to help you out. We all know that even with the best intentions, things don't always go as planned during social events. If you feel like you overdid it with food or drinks yesterday, this episode is just what you need. We've got a foolproof game plan to get you back on track... so tune in and let's do this together! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Jul 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.