I think a lot of people get stuck on this idea of you can either drink or not drink and there’s no middle ground. This is the all-or-nothing mentality and it can make changing a habit feel extremely daunting. So in this episode, I’m taking a deep dive into the all-or-nothing mentality and proposing what might be a more effective way to change a habit.
The post 83. The All-or-Nothing Mentality appeared first on Running Lean with Patrick McGilvray.