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    123. It's Voluntary

    123. It's Voluntary

    FromMindfulness-Based Weight Loss Podcast

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    123. It's Voluntary

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    15 minutes
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Description

    This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately. Get full show notes and more information here:  https://www.luciahawley.com/podcast/123
    Released:
    Dec 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.