Have you heard the phrase “Whether you think you can or think you can’t — you’re right” from Henry Ford? There’s so much truth to this statement and it is critical on your skin rash journey. I’ve spoken with so many people over the last three years who have shared with me some of their greatest fears about their skin problems. And what I’ve found is that those who believe that they’ve exhausted all hope and have tried everything and are ready to give up trying… are right about their predicament. It’s not about what they have or haven’t done — it’s more about what they believe about their situation. This is significant because if you don’t believe there is hope, you’ll be the first to bail at the slightest of speedbumps or setbacks. So while we can talk about the importance of various supplements or protocols, mindset is JUST as important… and sometimes even more so. That’s why I wanted to add in more mindset focused episodes to help you stay the course and see your skin (and situation) in a different light. All with the purpose to keep you moving forward so that you can reach your finishline. I believe in you… and I want to give you the tools to help you get there. In this episode: The power of your mindset to dictate whether you can make it through flares + setbacks (or throw in the towel) Unrealistic expectations of solutions shared online (AND why they might not work for you) Knowing your root causes is just the first step in the process Thoughts on taking lots of random supplements that might help your skin My beef with “healing your leaky gut” + why most people never actually do it Quotes: It’s not your fault that someone else’s solution didn’t work for you. It didn’t work because their root cause combo is different than yours. All the bone broth and glutamine in the world isn’t going to fix your leaky gut if you’ve still got a super messed up microbiome.