The Best Morning Routine, Ever!
Written by Lunide Louis
Narrated by Jo Sands
4.5/5
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About this audiobook
In this audio course from Scribd Coach, psychologist and Best Morning Routine, Ever! founder Lunide Louis explains how you can create a roadmap to an effective morning routine and create habits that will change your life. Drawing from her expertise in habit-building and neurology, Louis explains the science behind habits and habit loops, how you can form habits that will stick, how you can set intentions for habit implementation, how to use habit stacking to get the most out of your day, and more. She also offers exercises along the way so you can begin putting what you’ve learned into practice.
If you’re looking to build new habits but are struggling to get them to take off, you’ve come to the right place. Lunide Louis’s framework will give you all the direction you need for the Best Morning Routine, Ever!
Lunide Louis
Lunide Louis is a psychologist specializing in habit building and neuroscience, as well as the founder of Best Morning Routine, Ever!. Louis is committed to helping high performers create winning morning routines and habits to optimize your performance with minimal time, effort, and frustration. To learn more about Lunide Louis and her work, check out the Best Morning Routine, Ever! website, BestMorningRoutineEver.com.
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Titles in the series (100)
Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/5Lessons for a Good Life: How to Practice the Stoic Art of Living Rating: 5 out of 5 stars5/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Business Networking for Introverts: How to Build Relationships the Authentic Way Rating: 4 out of 5 stars4/5Minimal Finance: Forging Your Own Path to Financial Freedom Rating: 4 out of 5 stars4/5Be the Boss of Your Worry: How to Understand and Manage Anxiety Rating: 4 out of 5 stars4/5Bloom Forward: Healing from Trauma Rating: 4 out of 5 stars4/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 4 out of 5 stars4/5The Secrets of Successful Public Speakers: How to Improve Confidence and Credibility in Your Communication Rating: 5 out of 5 stars5/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/5Breaking Bad Habits and Improving Your Life Rating: 5 out of 5 stars5/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5Twenty-Five Hour Days: How to Take Control of Your Time, Meet Your Goals, and Do More of What Matters Rating: 4 out of 5 stars4/5Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Leading with Coaching Rating: 4 out of 5 stars4/531 Days to Creativity: Daily Exercises for an Explosion of Creativity Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/510x Education: How to Independently Boost Your Learning to Acquire In-Demand Skills Rating: 4 out of 5 stars4/5Everyday Philosophy: Practical Critical Thinking for Your Day-to-Day Life Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Creating a Vision Board That Works Rating: 4 out of 5 stars4/5Preventing and Treating Burnout: Knowing Your Personality Types to Manage Trying Times Rating: 4 out of 5 stars4/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/5
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Reviews for The Best Morning Routine, Ever!
69 ratings5 reviews
- Rating: 5 out of 5 stars5/5Found this to be very helpful. Many interesting ideas that I will certainly implement. Had to push pause several time to jot down notes.
- Rating: 5 out of 5 stars5/5I think this is a good book. I liked it.
- Rating: 5 out of 5 stars5/5Quick listen, and good summary/reminders of other habits books I've read.
- Rating: 4 out of 5 stars4/5Not too long, and it covered some really good points - worth listening to.
- Rating: 4 out of 5 stars4/5The information was excellent but the narration was stilted and that made it hard to stay engaged.