How to Notice and Name Emotions

Written by Emma McAdam

Narrated by Marie Jenkins

We all experience intense emotions at one point in our lives or another — it’s only human. But when it comes to managing and regulating our emotions, there’s no handbook for how to handle difficult emotions when they sneak up on you. We might try a short-term solution in the moment, but this doesn’t equip us to deal with these emotions in the future. How can we better regulate our emotions, for the long haul?
In How to Notice and Name Emotions, an audio course from Scribd Coach, Licensed Marriage and Family Therapist Emma McAdam explains how you can notice and name your emotions, process the difficult ones, and prevent them from building up in a harmful way. Drawing from her background as a therapist, she explains all different areas of emotion processing: what it is and how you can create positive goals for yourself; the importance of naming emotions without judgment; how to appreciate the function of our emotions; vital skills for processing emotions; and more. She also shares exercises along the way to help you put what you’ve learned into practice.
There is no handbook for managing emotions — but How to Notice and Name Emotions will put you on a solid path.

• Language: English
• Publisher: Scribd Coach
• Release date: Mar 22, 2022
• ISBN: 9781094432915

Emma McAdam

Emma McAdam is a Licensed Marriage and Family Therapist and coach currently based in the state of Utah. She is the founder of Therapy in a Nutshell and the creator of a number of mental health courses. To learn more about Emma, visit TherapyInANutshell.com.

Reviews for How to Notice and Name Emotions

[Lauren · Rating: 5 out of 5 stars]

Excellent information and a highly recommend read. Succinctly written and easily digested.

[Moraima Caceres-Centeno · Rating: 5 out of 5 stars]

Emma McAdam nailed when it comes to identifying and therefore handling our emotions. I will definitively check our her website. Highly recommend listening to this short book if you are in the journey of living an improved life.