Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom

Written by Jo Cook

Narrated by Marie Jenkins

If you find yourself questioning your talents, masking your insecurity, or feel exhausted from trying to hide your anxiety, you’ve come to the right place. In Be Calm, Be Confident, clinical hypnotherapist and life coach Jo Cook aims to help listeners overcome feelings of anxiety and uncertainty. In the course, Jo discusses how the brain works to keep us in a self-perpetuating cycle of stress and negativity, how to break out of this cycle and start engaging with your conscious and subconscious mind, and tools and exercises you can start using right away to improve how you handle challenging situations.

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 5, 2021
• ISBN: 9781094429298

Jo Cook

Jo Cook is a clinical hypnotherapist and mindset-centered life coach. She is committed to helping her clients overcome self-doubt and develop the confidence they need to seize the opportunities that matter to them, and specializes in helping people let go of their limited beliefs and become their best selves. For more from Jo, visit her website, hypnotherapy-shropshire.co.uk.

Reviews for Be Calm, Be Confident

[Hillary Mulenga · Rating: 5 out of 5 stars]

I have enjoyed the book and now I understand why we take certain actions, fight, flight or freeze

[Ahmed Zayan · Rating: 4 out of 5 stars]

Great exercisable guidance into how to treat your anxieties. Following this practice can make a real difference

[Adina Marin · Rating: 5 out of 5 stars]

I listen to it twice. It's give you help on how to did with it. Love it.

[Mindy Ngo · Rating: 2 out of 5 stars]

Writing style is amateur still with plenty usage of "really", which takes away from the meditation and calmness.

[Eric Crim · Rating: 3 out of 5 stars]

Easy listen, basic information provided in a digestible format that will help you understand what to do

[Kristine J Gonzales · Rating: 5 out of 5 stars]

love it and it helps a lot. thank you so much

[Laura Jean · Rating: 5 out of 5 stars]

Amazing! Super helpful tools and phenomenal narrator! I felt completely at ease!

[Ali Abdelkerim Sem Daoubo · Rating: 5 out of 5 stars]

Thanks a lot for this information, that's helpful and really work, I appreciate so much. Thank again

[Muhammad Iqra Bwengo · Rating: 5 out of 5 stars]

I like how they've explained about the brain its AMaZiNg