Freaking Out?
TAKE A PAUSE AND REGROUP.
We all have moments hen life gets the better of us. Times when we feel overwhelmed by circumstances, panicked, faced with something we find truly frightening, overcome by anger, or consumed by a sense of grief or loss. During such moments, distressing emotions can take over and lead you to act in ways that actually multiply your suffering. And it may drive you to behave in ways that you later regret. While there is no sidestepping the stresses, there are skills you can learn to help you respond in a way that is more in line with who you wantThe Mindful Freak Out,
