1 SON OF A GUN...
One flu shot a year is a diabetes essential. Reduced immunity means you’re more vulnerable to the new wave of germs each winter, and a nasty bug makes it harder to manage your diabetes. There’s some compensation - under the National Influenza Vaccination Program, the shot is free if you’ve been diagnosed with certain medical conditions, including diabetes and cardiac disease. Ask your doctor about a referral to the program.
The vaccination is free, but your doctor may charge a consultation fee.
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Cup of tea... With milk, please! You need at least three daily serves of reduced-fat dairy to offset the increased risk of osteoporosis that
