Foods To Lower Cholesterol: … A Major Risk Factor In The Development Of Heart Disease

By Owen Jones

I hope that you will find the information helpful and useful.

Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult. I hope that this booklet will spark your interest enough to look into the subject more deeply.

The information in this audiobook on cholesterol and related subjects is organized into 17 chapters of about 500-600 words each.

It will help you set understand and manage your cholesterol levels, and it may even help you stay off tablets.

As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

• Language: English
• Publisher: Tektime
• Release date: Jun 27, 2022
• ISBN: 9788835439745

Owen Jones

Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."

Book preview

Contents

Foods To Lower

Cholesterol

Copyright

Table of Contents

Exercising and Lowering Cholesterol

Diet to Lower Triglyceride and Cholesterol

Following a Good Diet Can Lower Cholesterol

Foods to Avoid to Lower Cholesterol

Fighting High Cholesterol

Cholesterol Reducing Vitamins and Drugs

Following the Proper Diet to Lower Cholesterol

Examples of Low Cholesterol Diets

Garlic Supplements Fighting Infection and Cholesterol

Lowering Cholesterol Without Medication Web Page

High Cholesterol Levels And Diabetes

Ways to Reduce Cholesterol Without Drugs

What You Can Do to Lower Your Cholesterol

Some Facts About Cholesterol

High Cholesterol and Self Testing

What to Eat to Lower Your Cholesterol

How to Lower Cholesterol Through Diet

The Mediterranean Diet – A Delicious Approach to Lowering Cholesterol

Omega-3 Fatty Acids – A Heart-Boosting Addition

Cooking Techniques for Lowering Cholesterol

Contact Details

Foods To Lower

Cholesterol

… a major risk factor in the development of heart disease!

by

Owen Jones

Copyright

Copyright 2024 Owen Jones

Published by Megan Publishing Services

https://meganthemisconception.com

Hello and thank you for your interest in my book called Foods To Lower Cholesterol.

I hope that you will find the information helpful and useful.

Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult.

However, basically, cholesterol is a waxy, fat-like substance found in our body and certain foods. It plays a crucial rôle in various physiological processes, including the formation of cell membranes and the production of hormones and vitamin D. Cholesterol is transported through the bloodstream by lipoproteins, primarily low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

While cholesterol is essential for our body, having elevated levels of LDL cholesterol can increase the risk of cardiovascular diseases, such as heart attacks and strokes. Lifestyle factors, such as a diet high in saturated and trans fats, lack of physical activity, and smoking, can contribute to unhealthy cholesterol levels.

Maintaining a heart-healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, can help manage cholesterol levels. Reducing saturated and trans fats, found in fried and processed foods, is essential.

Regular exercise, weight management, and quitting smoking also positively impact cholesterol levels. If necessary, healthcare professionals may recommend cholesterol-lowering medications in combination with lifestyle changes to reduce the risk of cardiovascular diseases and promote overall well-being.

Regular cholesterol screenings are essential for early detection and effective management.

While I am not a healthcare professional, I have done a lot of research to write this booklet. I hope that tit will spark your interest enough to look into the subject more deeply, and seek professional advice, if necessary.

The information in this book on cholesterol and related subjects is organised into 17 chapters of about 500-600 words each.

It will help you set understand and manage your cholesterol levels, and it may even help you stay off tablets.

As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

If you have any feedback, please leave it with the company you bought this book from.

Thanks again for purchasing this book,

Regards,

Owen Jones.