Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can.
The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even notice them. But when, over time, they build up, they can have a profound impact on mental health, increasing anxiety substantially, and even causing severe panic attacks.
At work, anxiety and depression can manifest as not just stress, but fear, and when it’s constant, anxiety can lead to burnout, depression disorders and panic attacks.
But how do you know if the anxiety you’re experiencing is more than just “part of the human experience”?
Intense, excessive and persistent worry and fear are signs of
