IT SO easily becomes a vicious cycle. You need to take your car to a mechanic and start worrying about how to pay for it. That leads to worrying about money, the ever-rising cost of living and how you just can’t seem to keep up.
That leads to worrying about the state of the economy. What if you lose your job? What if you lose your house? And pretty soon you’ve spiralled down into a rabbit hole of anxiety.
Let’s face it – with everything that’s going on in the country and the world right now, it can be difficult to stop your mind from going into overdrive.
The vicious cycle that is overthinking doesn’t only play out
