Control your anxiety and stress level

By Joanna Baptista

'Every day techniques to control your anxiety'
 

'This book helped me to find my own way to control my anxiety'

This book is a quick guide with a simple collection of messages, exercises, or reminders that can be randomly read in order to help people to feel less stressed and re-gain control of how they are feeling and behaving in difficult situations.
This collection of stress management practices is the result of years of personal trial and error attempts to control anxiety when it's getting out of control. The author has tested and learn different simple and fast tactics and has selected the most effective methods that helped her to avoid entering an anxiety spiraling cycles. The book does not promise to offer a definitive solution for people who suffer from anxiety or stress, but it's rather a tool to help people finding their own way of controlling their emotions.

• Language: English
• Publisher: Joanna Baptista
• Release date: Mar 5, 2022
• ISBN: 9798201314705

Book preview

Control your anxiety and stress level

A quick guide with simple exercises and affirmations to reset your mind

By Joanna Baptista

This book is dedicated to my father, who was the most anxious person I met in my entire life and my husband, who showed me that there is a better way to live and helped me enormously with my anxiety over the years.

I love you both.

Background

As someone who struggled with anxiety for

years, I came up with strategies to figure out what could help me to manage my stress levels, emotions, and anxiety.

I’d feel worried for small or big things, for simple or complex issues and for challenges that were under my control or out of my control.

I’d spend a lot of time overthinking solutions for problems that did not exist yet and that would make me frustrated and hopeless, but rarely solved anything. With the help of therapy and loved ones, I noticed patterns in myself for when I was about to overthink or stress over something.

As I was able to observe