How To Eliminate Depression, Stress And Anxiety, Permanently Without Medications?

By Nicole White

Do you feel sad, hopeless and depressed for something that happened to you in the past? As a result, you have nightmares, negative tendencies, and always worry that it may happen again - living in a world of isolation.

Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it.

That's why in this report, I'd like to show you how I was able to cope with my own depression PERMANENTLY and how you can do the same WITHOUT medications! Are you ready?

Grab your copy now!

• Language: English
• Publisher: Digital Publishing Group
• Release date: Jul 9, 2014
• ISBN: 9781310817076

Book preview

How To Eliminate Depression, Stress And Anxiety, Permanently Without Medications?

Nicole White

Published by Nicole White at Smashwords

Copyright © 2013-2014 Nicole White

This e-book is licensed for your personal entertainment only. This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of the author.

The author asserts the moral right to be identified as the author of this work!

Table of Contents

What is Depression?

Types of Depression

Depression and How it Gripped Me?

Depression as a Common Dilemma for Adults and Youngsters

Signs of Depression

Factors that Cause Depression

How to Cope With The Depression

Substance Abuse

Self-Inflicted Physical Pain

Change in Sleeping and Eating Habits

Emotional and Mental Breakdown

Suicide/Death

Curing Depression Without Medication

Acknowledge the Depression

Antidepressants (Pros and Cons)

Channeling the Negative Tendencies

The TLC Method

Battling Depression Permanently

Realizing Life as The Norm

Acceptance of Change and Inevitability

Positivity

Delighting and Treasuring Life

What is Depression?

Depression is the state where a person is melancholic and sad most of the time. It is the state where a person feels as though he is damned to eternal sadness and melancholy without certainty of being well again. Positivity and zeal for life is lost for the moment. The depressed person needs a lot of things for him to be well again and is dependent on everything to make the situation better or worse.

Whether we like it or not, because of the changes in society, and all the pressures we encounter every day, we may have been depressed before without even realizing it. We may experience depression on something now without actually knowing it, because it is a subconscious process.

Depression is a highly vulnerable situation for any person. It could eat one person inside out, having this collapsed feeling inside of us. You could be feeling lonely or depressed for a long period of time without even noticing it. That’s because you have worked up a way to live with sadness, sorrow and grief.

Depression is often coupled with angst, anger and terminal sadness. The person under its spell often feels like he is condemned into sadness. He