Think Positive and Be Happy: Book of Tips and Techniques of Positive Thinking

By Richard Carroll

The way we think has a great impact on the life we are leading. Our thought process can be either negative or positive. Majority of the people indulge in negative thinking, which surely, besides having ill effect on health, inhibits enjoyment of various moments which come throughout life and make it a happy one. If you want to lead a very happy and healthy life you would have to follow the path of positive thinking and keep yourself away from negative attitude.

Therefore, in order to extract maximum out of life, one should inculcate within him the quality of positive thinking. The proceeding methods can bring lots of benefits to all irrespective of the fact whether one is a positive or a negative thinker. The suggested methods are not at all tedious, if followed regularly, but it can surely change ones attitude about life. Here we would learn about means for culturing positive thoughts and implementing them in our life. The results would reveal that life has become a more comfortable and happy one.

It is important to know the reason behind these positive and negative thoughts, as this only can show the path towards positive thinking. For example, to cure any disease first the reason behind it has to be diagnosed and then only it can be treated in a proper manner and ultimately cured. Some deadly diseases like tuberculosis and cancer were not curable, but today we have conquered tuberculosis completely and are heading towards finding a remedy for cancer. Likewise, negative thoughts can be overcome by either developing new thought patterns or changing old habits though the path may not be easy at all.

• Language: English
• Publisher: Mandy Parker
• Release date: Dec 10, 2014
• ISBN: 9781310468230

Book preview

Chapter 1: Introduction to Positive Thinking

The way we think has a great impact on the life we are leading. Our thought process can be either negative or positive. The majority of the people indulge in negative thinking, which surely, besides having ill effect on the health, inhibits the enjoyment of various moments which come throughout life and make it a happy one. If you want to lead a very happy and healthy life you would have to follow the path of positive thinking and keep yourself away from negative attitude.

Therefore, in order to extract maximum out of life, one should inculcate within him the quality of positive thinking. The proceeding methods can bring lots of benefits to all, irrespective of the fact whether one is a positive or a negative thinker. The suggested methods are not at all tedious, if followed regularly, but it can surely change one's attitude about life. Here we would learn about means for culturing positive thoughts and implementing them in our life. The results would reveal that life has become a more comfortable and happy one.

What are Negative and Positive Thoughts?

It is important to know the reason behind these positive and negative thoughts, as this only can show the path towards positive thinking. For example, to cure any disease first the reason behind it has to be diagnosed and then only it can be treated in a proper manner and ultimately cured. Some deadly diseases like tuberculosis and cancer were not curable, but today we have conquered tuberculosis completely and are heading towards finding a remedy for cancer. Likewise, negative thoughts can be overcome by either developing new thought patterns or changing old habits though the path may not be easy at all.

A process called Mindful Meditation can help you go live in the moment and experience life in both positive and negative ways. The invaluable details are covered in chapter 11 which will take you beyond the common means of self exhausting meditation and reveal the golden path towards inculcating positivity. Here you would be getting complete information about what this precious mindful meditation is and how can it change your life drastically by developing a positive attitude within you. The general ways of meditating may be very harmful and deteriorate your thinking as well as have ill effect on your health.

Chapter 2: How our Emotions Affect Positive Thinking?

A strong but negative emotion is a characteristic of the majority of us. For people suffering from ailments like anxiety and depression, creating a positive attitude is not at all easy and requires very strong determination. A person suffering from depression and feeling low all the time can never initiate the process of positive thinking. Therefore, for walking into the process of positive thinking, it is of utmost importance to fight first with your state of excessive stress and then move into the process of being positive.

For any person,