Mental Toughness: a Complete Guide to Master Your Emotional Intelligence Empower Your Will (Learn How to Beat Procrastination, Increase Your Energy)

By Mickey Whipple

There has been a lot of scientific research on depression. The 21st century has spared no expense when it came to eradicating depression, anxiety, phobias, and other disorders. The causes of these disorders are around us every day. The pressure that exists in the world is immense. It may be in school, home, church, work, and other social standing institutions. We may not be able to handle the pressure that comes our way and that makes us unable to get rid of these psychological disorders. Experts like psychologists have come up with solutions to deal with everyday psychological problems. The real question is if they have been able to deal with all the issues thoroughly or they have failed miserably? Not many people have the money or the knowledge to make them avoid being victims. So, a large percent of the world is not covered by these ways to stop psychological disorders. What is the next step we take? What action is the best? The book Overcoming Depression covers it all.

YOU WILL LEARN:

So what do we learn from this book?

• How to remove negativity from our minds and souls.
• What is mental toughness and how do we take it up?
• Learn what the willpower is and how it works in acquiring mental toughness
• Know all about self-esteem and how you can improve yours.
• Also, learn to live a positive lifestyle.
• Learn the importance of putting yourself first above the others.

• Language: English
• Publisher: Mickey Whipple
• Release date: Jul 17, 2020
• ISBN: 9788835865490

Book preview

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Table of Contents

Introduction

Chapter 1: If You Control Your Mind, You Can Do Anything

Chapter 2: History of stoicism-philosophers and their vision

Chapter 3: Your Friendship With Pain

Chapter 4: Willpower for Mental Toughness

Chapter 5: Develop an Unbeatable Mind

Chapter 6: Finding Your Passion

Conclusion

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Introduction

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The succeeding chapters of this book aim to confirm the former, but more importantly, to prove the latter. This is by allowing the readers – YOU, to gain TOUGHNESS that can be utilized as your ultimate weapon for battling with everyday troubles in life. It is indeed by becoming tough that we enable ourselves to understand make full use of the strength we never knew we had or never knew even existed.

The journey to the tougher version of yourself begins with an understanding of the main components of the mental toughness. The same chapter also discusses how you can take advantage of your environment in building a tougher version of you.

Another important point that is highlighted in this book is the discussion on the difference and similarities of strength and toughness. More often than not, these two are used interchangeably by many. Nevertheless, it is necessary to see how they are linked, and how other secondary factors are also involved in knitting these two together.

A self-test also helps in truly measuring your own level of natural courage. This is also one of the most important segments of the book. If you are all geared to answering a series of questions that will lead to better self-discovery and positive changes, then this chapter is an absolute must-read.

In the latter chapters of the book, the focus is chiefly placed on making yourself a person of values and courage who is ready to take on future adversities in life. If you have an ounce of toughness dwelling in you right now, then prepare yourself to be drenched in it by the time you will have reached the last page. Good luck!

Chapter 1: If You Control Your Mind, You Can Do Anything

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Life is often defined by the events that happen to a person. When a person experiences good things they are said to be living a good life. Alternatively, when a person experiences bad things they are said to be living a bad or a hard life. While this way of seeing life makes sense on the surface it is in fact a very misguided way of perceiving life. The truth of the matter is that life is something that is experienced from the inside out, not the outside in. This means that a person’s mindset, not their circumstances, is what truly defines their life. Thus, when a person has a weak and troubled mind, their life will be weak and troubled, no matter what events take place. Likewise, when a person has a strong and healthy mind their life will be strong and healthy,