Everand Logo

Welcome to Everand!

  • Women's Fitness

    ACE YOUR LIFE GOALS

    Jan 20, 2021 3 minutes

    Most of us would agree that last year went pretty pear-shaped. After months of dealing with national lockdowns and social distancing restrictions, which we are still coping with, the majority of us were glad to say goodbye to 2020 and start afresh. And as we get into the swing of the New Year, and slowly try to get our lives back on track once more, it’s a good time to re-evaluate our goals. ‘Starting a new year gives us a moment of reappraisal and the time

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness4 min read
    ‘The First Run Is The Hardest’
    The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
    Women's Fitness3 min read
    FRESH AIR Fitness
    If you’re a year-round gym-goer, you might be missing out on some key benefits of exercising outdoors – especially now the weather is brightening up. Did you know, spending just 10-20 minutes exercising in the sunshine twice a week is generally suffi

    Related Books & Audiobooks