If you’re a year-round gym-goer, you might be missing out on some key benefits of exercising outdoors – especially now the weather is brightening up. Did you know, spending just 10-20 minutes exercising in the sunshine twice a week is generally sufficient to replenish your vitamin D levels after a long, dark winter? This is crucial for giving your immune system a much-needed boost.
What’s more, outdoor exercise also helps to raise your energy and mood, elevating feel-good happy hormones such
