Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program: THE FIT & FRUGAL LIFE, #2

By C. C. EVANS

You don't need a gym membership to get strong. Your body weight can help you with this. Using my 28-Day Bodyweight-Only Training Guide can help you both increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens.  Each week's exercises also build upon the previous week's, keeping you challenged while helping you get stronger physically. Weights and other equipment are nice to access, but not having any to use isn't a show stopper. Getting stronger takes WORK, and you have to be willing to put in yours.   If you're ready, then LET'S WORK.

F3. LET'S WORK.

• Language: English
• Publisher: C. C. EVANS
• Release date: Jul 5, 2022
• ISBN: 9798201369651

C. C. EVANS

About Me: As a Wife, Mother, Retired Servicemember in The United States Marine Corps, and E-book Author, time is as precious a commodity in our household as it is in yours. So with that, let’s continue to be Faithful to our fitness gains; let’s get Fit. And let’s be Frugal while doing it. F3. LET’S WORK. For more Frugal E-Books from Faithfully Fit & Frugal, don’t forget to grab your copy of my E-Books: -F3 28 - Day Bodyweight Only Training Guide -Frugal Meal Planning -Frugal Living: Tips to Get You Started.

Book preview

INTRODUCTION:

First, let me say CONGRATULATIONS ! You have chosen to get healthier, more fit and have made a step towards taking charge in becoming your best self. That’s amazing! This program is 28 days long. 28. Days. It’s not a gimmick. It’s not a fad. What it is, is what you make of it. This program will help you be Faithful to your commitment to be your best self, get Fit, and be Frugal as you accomplish these things. All exercises are bodyweight only, so no equipment or gym membership is required. The contents of this e-book will have you perform bodyweight exercises both in a timed High-Intensity Interval Training (HIIT) style once a week and in a circuit manner for the remaining training days of the week. Each day will consist of a 10-minute warm-up of your choice. If you are new to a fitness regimen, I have included examples of a dynamic warm-up with and without small bursts of cardio exercises. Warming up the body’s muscles before exercise is essential as it helps:

·decrease the chance of injury

·gets your blood moving to the muscles

·and physically as well as mentally prepares you to get ready to work

In this program, each week builds upon the previous week’s exercises. I have designed