Derailing the Waist Train

By Keisha Harvey

The number one question I always get asked is, “What’s Your Secret?” ... There Are No Secrets My Friends. Just Facts! Disclosed in this eBook is how I’ve successfully transformed TWICE, after being pregnant with child. I’m so very confident with the enclosed tips to the point where I can become pregnant today, transforming again tomorrow. With consistent reference to this helpful information, I have truly mastered the art on how to properly fuel and transform MY mind, body and life with proper nutrition and fitness for a LIFETIME!

The book contains the fundamental information to begin living your healthy lifestyle, preparing you mentally and physically for the journey. And the most important thing is that it doesn't require a surgery, a pill, or waist trainer to achieve your desired goals.

• Language: English
• Publisher: Lulu.com
• Release date: Feb 1, 2016
• ISBN: 9781329860995

Book preview

Derailing the Waist Train

Derailing the Waist Train: No Secrets, Just Facts

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True & Tried Tips to Transform

No Pills, No Surgery, No Waist Trainer!

KEISHA E. HARVEY

Behavioral Health & Wellness Professional

Copyright

Copyright © 2016 by Keisha E. Harvey

All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at [e-mail]. Thank you for your support of the author’s rights.

First Printing: 2016

ISBN 978-1-329-86099-5

Motiweightion

http://www.motiweightion.com

Instagram @kek_keish

Medical Disclaimer

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All material provided from Derailing the Waist Train and Motiweightion is provided for educational and informational purposes only. Make sure to set up an appointment with your physician to discuss the applicability of any opinions or recommendations with reverence to your current medical state. The advice and information presented from Derailing the Waist Train and Motiweightion are in no way intended as medicinal purposes or as a substitute for health counseling. The information should be used in concurrence with the guidance and care of your physician. Your doctor should have the knowledge of all medical conditions that you may have as well as the medications and supplements you are taking.

As with any type of nutritional or fitness plan, the advice and education should not be performed by pregnant or nursing women or patients on dialysis.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Table of Contents

Title

Copyright

Medical Disclaimer

How It All Began…

MOTIWEIGHTION… The Lifestyle

Exercise Your Mind

The Science behind Weight Loss

A Week to Repeat: From Seven Days to a Lifetime

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Repeat to Defeat Fat

FAQs

Thank You

How It All Began…

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In the summer of 2011, recently after giving birth to my Daughter, that’s when I made the initial decision to embark on leading a healthy lifestyle, for a lifetime.

For many years I feared pregnancy because the possibility of gaining a lot of weight. As the years of my life continued to pass, I would soon be approaching the tender age of 30. Well, I am a Mother now. Before becoming a Mom, my weight was at a healthy 150-155, 160 lbs on a bad day. I’m 5’7" btw…. Unfortunately, by the end of my first pregnancy my weight had climbed to a hefty 264lbs!!! While I was never the skinniest kid on the block, I never weighed over 200 lbs let alone 264!! I was heavier than I ever had been in my entire life. I can honestly say that I know what it feels like to be obese, overweight and out of shape. It’s not a good feeling – AT ALL!!

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After I had my daughter, I did become more and more uncomfortable in my own skin. At first it was devastating to look