• like top IFBB? gure pro Nicole Wilkins, consider seven to be your lucky number.? at's the key behind the FST-7 program, developed by Wilkins' trainer, Hany Rambod, to help create sleek muscles — not big and bulky ones. FST stands for “fascia stretch training”, and the seven refers to the seven sets performed at either the beginning or end of a workout that's targeting a speci? c body part. “Heavy weights build thickness and density but can also create bulk”, says Rambod. “FST-7 adds clear de? nition to each muscle group by engaging the deep muscle fascia, so muscles get a fuller, more rounded
