“I LOVE WORKING MY WEAK AREAS — LIKESHOULDERS. FOCUSING ON BRINGING THEM UP TO PAR GIVES ME EXTRA MOTIVATION TO PUSH HARDER.”
Cable Rope Pull-through
WORKS: BACK, TRICEPS
Stand a few centimetres away from high pulley cable, holding rope attachment. Hinge forward from hips; keep knees slightly bent and abs engaged. Hold ends of rope with arms extended in front of chest. Pull rope towards legs, bringing ends to outside of thighs. Arch your back slightly at the peak of the movement. Slowly return rope to starting position and repeat. Do four sets of 15 reps.
