A slim-fit flatters while a medley of floral prints creates a stunning feminine look. Featuring quality fabric, lightweight compression and a striking design the Floral Spark 7/8 Tights will take your look and workout to the next level. R500, otgacti

DON’T CALL Sasha Banks a diva. While the up-and-coming WWE star—better known by her moniker, “Legit Boss”—has plenty of style and swagger, she considers herself an athlete rather than eye candy. Fans have responded not only to her bluster but also to

WHAT DOES IT TAKE to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, pl

CAN’T GET TO THE GYM but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. “Stair climbing is one of the most effective ways to work your lower body while building cardiovascular en

• YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles, making it harder to bounce back for your next sweat session. But it’s the hours in between your workouts when you can really maximise your recovery. These four drink choi

Spring is in the air! And what’s not to love about this special change of season? It comes with the opportunity to make a change, also the benefit of extra daylight means we get more time to spend outdoors. With a fresh approach to diet and exercise

BREAK OUT OF THE usual humdrum routine and power up your results with this intense workout that puts you squarely into beast mode. And there’s no better athlete to take you through it than the Legit Boss herself, WWE Superstar Sasha Banks, who routin

Spring is the best time to stock up on fresh fruits and vegetables, when markets are brimming with vivid produce in its prime. There is a bounty of taste and in-season foods to nourish your body with important nutrients like vitamins, minerals, and f

• YOUR DIET and supplementation can help you with much more than getting a toned physique and fuelling an intense workout session. Several macronutrients and micronutrients are also integral in assisting you to maintain younger skin, stronger nails,

AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows

SINCE THE DAWN of time—and of advertising— women have struggled to accept their bodies and have the world outside reciprocate that self-respect. The models of “beauty” have rarely been strong, tough, adventurous, confident women. Yet, times are chang

When you think of a toffee apple, you immediately think of an apple dripping in sugary syrup, not too great for the waistline. But in this issue of HERS our Food Editor Izelle Hoffman surprises us with a new take on the classic toffee apple, her deli

“Beach y oga is my favourite summer workout because there are so many new and unexpected variables. The wind and shiftiness of the sand make balancing a lot more difficult than at home or in the studio. Plus, it’s hard to beat the soundtrack of the b

• CIGARETTES ARE AN OBVIOUS risk factor for lung cancer—but starches and sugars may also play a surprising role. New research published in the journal Cancer, Epidemiology, Biomarkers & Prevention found that frequently consuming high-glycemic-index f

Everything in springtime changes. Even our food choices and what we crave more of. More light, fresh salads filled with fresh herbs and citrus fruits. Everything is just a little brighter and crispier. In this spring issue we look at what gives our f

EVER HEARD the saying, “If you’re not sweating, you’re not working hard enough”? This expression may be true—because if you’re constantly toweling off between sets you’re likely #crushingit. But sweaty, funky clothes may mean you’re wearing the wrong

“FUNCTIONAL FITNESS” IS A BUZZWORD thrown around by savvy trainers and experts alike, but the concept is often tossed aside when it comes to fitting it into your workout. After all, it’s tough to make time for exercises that don’t appear to have a ph

SKIN DAMAGE FROM sun exposure is a serious health concern. During the summer, that risk rises dramatically with the number of hours spent outdoors. According to the Centers for Disease Control and Prevention, more people have had skin cancer than all

Model @yvette.campos723 What inspired you to start your fitness journey? My fitness journey began 5 years ago at the age of 45 when I joined two good friends in a group fitness class. It started more as a way to get “girl time” and socialize. It didn

CAN’T GET TO THE GYM? THESE EQUIPMENT-FREE ROUTINES SCORCH CALORIES USING JUST YOUR BODY WEIGHT SO YOU CAN DO THEM ANYWHERE, ANYTIME. TIME: 10 MINUTES EXPERT: GENNIFER STROBO, IFBB FIGURE PRO IG: @GENNID “This workout gives a heart-rate boost and can

• EVERYONE LOVES a good high-intensity interval training (HIIT) session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We asked trainer, Socanomics creator, an

With electric cars quickly reaching their performance threshold with everything from sports cars to crossovers able to lick north of 60mph in about 4 or 5 seconds with relative ease, product evolution and differentiation has shifted to range. That’s

Step into a world where melodies meet millions. Music has always had the power to captivate hearts and souls, but for some musicians, it has also paved their way to extraordinary wealth. In this symphony of success, we will unveil the richest musicia

The collection consists of six gorgeous shades of pink, just in time for spring 2018. These launch in Dis-Chem stores this October. The Mini Colours, with the small golden cap bottle, relies on a simple yet great idea. Nail polish, regardless of the

• AS THE NAME IMPLIES, instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the Sports Health journal, instability training is fre