SECTION 1 IF YOU HAVE… NO GYM ACCESS
CAN’T GET TO THE GYM? THESE EQUIPMENT-FREE ROUTINES SCORCH CALORIES USING JUST YOUR BODY WEIGHT SO YOU CAN DO THEM ANYWHERE, ANYTIME.
PERFECT 10s
TIME: 10 MINUTES
EXPERT: GENNIFER STROBO, IFBB FIGURE PRO
IG: @GENNID
“This workout gives a heart-rate boost and can be squeezed in even if you only have a few minutes.” Do each move for 30 seconds, resting 20 seconds between each one. Each cycle lasts 10 minutes.”
■ Mountain climber
■ Burpee
■ Straight-leg Front Kick
■ Crossover Pushup
■ Narrow High Jump
■ Bicycle Crunch
■ Stepup
■ Plank
■ Skater Lunge
■ Good Morning (hands on head)
■ Sumo Squat
■ Crunch
FULL-BODY BOOT CAMP
TIME: 15–30 MINUTES
EXPERT: BEDROS KEUILIAN, FOUNDER AND CEO OF FIT BODY BOOT CAMP
TWITTER: @FBBCHQ
Complete each move for 40 seconds, resting 10 seconds between each. Complete two to four rounds, resting one to two minutes between rounds.
BODY-WEIGHT FAT BLASTER
TIME: 25 MINUTES
EXPERT: JAMIE BOTTI, TRAINER, TITAN FITNESS STUDIOS
IG: @JAMIEBOTTI
Perform each move for 45 seconds, resting for no more than 10 to 15 seconds between each move. Complete three rounds, taking one minute to recover after each round.
