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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa4 min read
    The Toughest Workout you'll ever Love
    BREAK OUT OF THE usual humdrum routine and power up your results with this intense workout that puts you squarely into beast mode. And there’s no better athlete to take you through it than the Legit Boss herself, WWE Superstar Sasha Banks, who routin
    Muscle & Fitness Hers South Africa4 min read
    For The Love Of HEALTHY LIVING
    When you think of a toffee apple, you immediately think of an apple dripping in sugary syrup, not too great for the waistline. But in this issue of HERS our Food Editor Izelle Hoffman surprises us with a new take on the classic toffee apple, her deli
    Muscle & Fitness Hers South Africa2 min read
    Perfect Your Pushup
    AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows

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