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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa5 min read
    Lighting It Up
    T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
    Muscle & Fitness Hers South Africa2 min read
    Hit The Slopes Indoors
    • YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
    Muscle & Fitness Hers South Africa1 min read
    His Program Seth And Fran, A Match Made In Hell
    ■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A

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