Spring is the best time to stock up on fresh fruits and vegetables, when markets are brimming with vivid produce in its prime. There is a bounty of taste and in-season foods to nourish your body with important nutrients like vitamins, minerals, and fibre, plus powerful phytonutrients that protect your body and brain. The more varied the colours on your plate, the better. These recipes highlight the flavours of the season in easy, clean cuisine you’ll love.
KEY NUTRIENTS:
Anthocyanins from cherries protect the heart and brain by lowering blood pressure and battling inflammation in blood vessels. They also reduce pain from muscle inflammation post-workout.
PREP NOTE:
Fresh dark sweet cherries are
