Superfoods Cookbook: Ultimate Power Foods Cookbook for Breakfast, Lunch, Dinner and EVEN Dessert!: Including Ultimate Superfoods, 31 Superfood Recipes, Superfood Smoothies, Superfood Cereal And MORE

By Percy Minnifie

Superfoods Cookbook: Ultimate Power Foods Cookbook for Breakfast, Lunch, Dinner and EVEN Dessert! 

Including Ultimate Superfoods, 31 Superfood Recipes, Superfood Smoothies, Superfood Cereal And MORE 

“Healing Food”

In addition to being nutrient dense, most super-foods are also quite low in calories. Which makes them ideal for a weight loss diet. Consuming these super-foods when on a diet, ensures that you do not develop any deficiency and yet your calorie intake remains as low as possible.

The easiest way to consume most super-foods is to eat them raw on their own. However it can become quite boring after some time.

So, we have compiled 31 recipes that use any super-food as a main ingredient.

These recipes have been specifically selected for their practicality and ease of processability.

By following these recipes, you can incorporate more super-foods in your daily diet, without the tedious time haggling task of having to plan out your meal plans.

***It’s already done for you here.***

Open up and enjoy!

• Language: English
• Publisher: RMI Publishing
• Release date: May 7, 2015
• ISBN: 9781513069111

Book preview

Introduction

Super-food is a term that is thrown around alot these days, but what exactly are these super-foods? If we tackle this question from a basic point of view, then super foods are food items that are nutrient dense. Which means that a small amount of these food items contains alot of necessary and beneficial vitamins and minerals.

In addition to being nutrient dense, most super-foods are also quite low in calories. Which makes them ideal for a weight loss diet. Consuming these super-foods when on a diet, ensures that you do not develop any deficiency and yet your calorie intake remains as low as possible.

The easiest way to consume most super-foods is to eat them raw on their own. However it can become quite boring after some time. Hence we have compiled 31 recipes that use any super-food as a main ingredient. These recipes have been specifically selected for their practicality and ease of processability. By following these recipes, you can incorporate more super-foods in your daily diet.

1. White Beans Pasta

Beans are one of the most versatile foods out there. They might look unappealing but are actually full of protein and are high in fiber content, which means that they'll keep you feeling full for longer.

Ingredients

1 Cup Conchiglie Pasta

1 Cup Cherry Tomatoes

3/4 Cup Boiled White Beans

1/4 Cup Chopped Basil Leaves

2 Tablespoons Grated Parmesan Cheese

2 Tablespoons Vinegar

1